Weigh In record (no journal entry) for 18 August 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1696 kcal
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Fat: 62.18g | Prot: 99.52g | Carb: 181.23g.
Breakfast: Parmalat Молоко 1,8%, Prime Kraft Протеин Whey. Lunch: Kultlab Фисташковый Мусс. Dinner: Банан, Моя Цена Творог 5%, Лента Салат Витаминный, Вареное Яйцо. Snacks/Other: BEBETO Мармелад , BEBETO Coolbeans Sour Mix, Лента Сэндвич с Курицей и Яйцом. more...
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losing 2.3 lb a week
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