Weigh In record (no journal entry) for 16 March 2015
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1123 kcal
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Fat: 31.33g | Prot: 73.86g | Carb: 146.24g.
Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Clementines, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Green Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Milk (1% Lowfat with Added Vitamin A). more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.8 lb a week
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