Weigh In record (no journal entry) for 18 August 2023
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147.3 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1218 kcal
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Fat: 42.39g | Prot: 53.42g | Carb: 159.65g.
Breakfast: Nescafe Sütlü Köpüklü, Birşah Tam Yağlı Yoğurt. Lunch: Lavaş, Ciğer Şiş. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Patates Püresi. Snacks/Other: Yeşil Elma, Ülker Pöti Hindistan Cevizli, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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losing 0.2 lb a week
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