Weigh In record (no journal entry) for 18 August 2023
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1996 kcal
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Fat: 62.30g | Prot: 104.71g | Carb: 193.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fried Egg. Lunch: Dogfish Head 60 Minute IPA, Wal-mart Deli Cole Slaw, Carrabba's Italian Grill Chicken Parmesan Sandwich . Dinner: Kroger Spicy California Roll. Snacks/Other: GNC Pure Isolate Cookies & Cream, Whole Milk. more...
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gaining 14.0 lb a week
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