Weigh In record (no journal entry) for 18 August 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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443 kcal
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Fat: 24.11g | Prot: 33.69g | Carb: 26.14g.
Breakfast: Востряково Сало Копченое, Хлеб Черный, Сыр Российский, Селедка. more...
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losing 1.5 lb a week
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