Weigh In record (no journal entry) for 18 August 2023
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160.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2821 kcal
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Fat: 96.34g | Prot: 192.67g | Carb: 297.28g.
Breakfast: Pan Blanco, Colanta Queso Crema, Cebollin, Huevo Cocido, Castell de Ferro Aceite de Oliva, Latti Queso Mozzarella. Lunch: Pasta Fresca (Cocida), Cebollas, Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Apio, Brócoli, Aguacate. Dinner: Papa Cocida, Yuca Cocida (Yuca Blanca), Pasta Fresca (Cocida), Pechuga de Pollo sin Piel. Snacks/Other: Coco, Banano, Latti Leche Semidescremada Deslactosada, Tosh Crema de Maní, Pan Blanco. more...
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gaining 3.1 lb a week
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