Weigh In record (no journal entry) for 18 August 2023
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1623 kcal
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Fat: 20.72g | Prot: 74.24g | Carb: 93.89g.
Lunch: Grana Padano Grana Padano, Scotti Riso Venere Integrale, Olio Extra Vergine di Oliva, Greens Spinaci a Foglia in Porzioni, Buon Vento Filetti di Tonno Pinne Gialle. Dinner: Gin Tonic, Vino Bianco da Tavola, Tonno Fresco. Snacks/Other: Banana. more...
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losing 27.8 lb a week
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Elex🤸🏻♀️🩷's weight history
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