Weigh In record (no journal entry) for 18 August 2023
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1523 kcal
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Fat: 51.48g | Prot: 117.79g | Carb: 150.66g.
Breakfast: Banana Caturra, Ovo Cozido, Itambé Leite em Pó Integral, Profit Whey. Lunch: Batatas Fritas Caseiras, Carne de Panela. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela, Piracanjuba Queijo Mussarela Fatiado , Sadia Presunto Cozido Magro, Pão Branco. Snacks/Other: Nutrigold Granola, Batavo Iogurte Grego Pense Zero Morango, Profit Whey. more...
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losing 1.5 lb a week
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