Weigh In record (no journal entry) for 18 August 2023
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1014 kcal
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Fat: 39.41g | Prot: 61.07g | Carb: 103.38g.
Breakfast: Banaan, Hero B'tween Kokos, Dolce Gusto Café Au Lait. Lunch: Wasa Cracker Sesam, Gekookt Ei, Jumbo Smeerkaas Naturel 48+, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Appel, Alpro Pudding. more...
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losing 0.7 lb a week
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appie_1's weight history
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