Navila Citra's Journal, 05 August 2023

167.6 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 13.66g | Prot: 42.15g | Carb: 143.94g.   Breakfast: Holland Bakery Roti Gandum. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Bango Kecap Manis, Dada Ayam. Dinner: Nasi Putih, Bawang Putih, Bawang Merah, Dada Ayam. Snacks/Other: Apel, Roma Sari Gandum. more...

2761 kcal

Activities & Exercise: Resting - 22 hours and 14 minutes, Aerobics - 1 hour and 46 minutes. more...