Weigh In record (no journal entry) for 16 March 2015
|
270.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
2483 kcal
|
Fat: 109.65g | Prot: 115.61g | Carb: 203.38g.
Breakfast: Aldi Kochschinken, Be Light Rheinische Schinkenwurst, Ja! Frischkäse mit Kräutern, Aldi Knäckebrot Sesam, Goldähren Weltmeisterbrot. Lunch: Reis (Gekocht), Rahmschnitzel. Dinner: Aldi Stremellachs, Aldi Kochschinken, Be Light Rheinische Schinkenwurst, GutBio Honig Cremig, Aldi Frischkäse Fass Feinste Kräuter, Leicht & Cross Knusperbrot Roggen, Stinges Glyx Brötchen. Snacks/Other: Roter Tafelwein, Apfel, Schokoladenstückchen, Knabsi Königliche Nussmischung. more...
|
|
3988 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schuttschipper's weight history
|