Weigh In record (no journal entry) for 17 August 2023
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114.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1534 kcal
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Fat: 65.68g | Prot: 26.50g | Carb: 223.40g.
Breakfast: Prime Star Улитка с Изюмом, Кофе. Lunch: Пирожок с Капустой, Картофельное Пюре, Майонез, Салат Овощной, Шоколад. Snacks/Other: Свежевыжатый Грейпфрутовый Сок, Арбуз, Смешанные Орехи, Сухофрукты, Дыня. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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