Weigh In record (no journal entry) for 18 August 2023
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157.4 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1622 kcal
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Fat: 61.37g | Prot: 48.32g | Carb: 218.13g.
Breakfast: K-Bio Quinoa Gepufft, Apfelmus ungesüßt, Milbona H-Milch 1,5% Fett, K Favorites Mandelöl, DM Bio Haferflocken Feinblatt, DM Bio Chiasamen. Lunch: DM Bio Haferflocken Feinblatt, Apfelmus ungesüßt. Dinner: Bratwurstbrötchen, Matjesbrötchen. Snacks/Other: Grandessa Karamel Eis, Aldi Vanilleeis. more...
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losing 0.2 lb a week
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