redE2change's Journal, 30 July 2011

262.0 lb Lost so far: 4.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 12.13g | Prot: 22.58g | Carb: 40.48g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Chicken Broth, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Advantage Milk Chocolate Delight Shake. more...

3244 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...