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Ayo Tetap Semangat Diriku
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270.7 lb
Lost so far: 14.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2683 kcal
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Fat: 114.16g | Prot: 141.44g | Carb: 271.00g.
Breakfast: Telur Rebus. Lunch: Ikan Asin, Telur Balado, Tahu Bacem, Pecel Sayur, Nasi Putih. Dinner: Sayap Ayam, Nasi Bakar. Snacks/Other: Es Kelapa Muda, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Yakult, Garuda Rosta Kacang Panggang, Lotte Choco Pie, Cimory Squeeze Peach, Keripik Tempe, Kapal Api Special Mix, Kopi. more...
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losing 1.5 lb a week
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