Weigh In record (no journal entry) for 17 August 2023
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225.1 lb
Lost so far: 93.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1608 kcal
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Fat: 58.43g | Prot: 58.60g | Carb: 225.78g.
Dinner: Snyder's of Hanover Mini Pretzels, Kroger Colby & Monterey Jack Cheese Cubes, Pepperoni, Grapes, Publix Red Seedless Grapes, Watermelon . Snacks/Other: Snyder's of Hanover Mini Pretzels, Sara Lee 45 Calories & Delightful Wheat Bread, HEB Thin Sliced Muenster Cheese, Boar's Head Sandwich Style Pepperoni, Ham (Whole, Cured) . more...
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2921 kcal
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Activities & Exercise:
Sauna - 20 minutes, Stair Climber (Stepper) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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