Weigh In record (no journal entry) for 17 August 2023
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123.2 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1018 kcal
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Fat: 30.24g | Prot: 53.68g | Carb: 139.77g.
Breakfast: Hortifruti Mamão Papaia, Frimesa Requeijão Light, Pão Integral, Café. Lunch: Pepino Japonês, Alface, Couve Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Aveia em Flocos, Banana Caturra, Molico Leite Desnatado. Snacks/Other: Piracanjuba Leite Desnatado, Batata Doce. more...
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losing 6.2 lb a week
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@CéiaMarcia55k's weight history
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