Weigh In record (no journal entry) for 14 August 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1361 kcal
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Fat: 51.41g | Prot: 155.19g | Carb: 74.93g.
Breakfast: Banano, Pan Integral, Clara de Huevo, Huevo Frito sin Grasa. Lunch: Jif Mantequilla de Mani, Pechuga de Pollo, Zapallo Zapallo. Dinner: Atún en Agua (Enlatado). Snacks/Other: On WHEY Whey Protein . more...
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gaining 0.7 lb a week
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