Weigh In record (no journal entry) for 17 August 2023
|
302.7 lb
Lost so far: 39.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
2071 kcal
|
Fat: 84.82g | Prot: 124.58g | Carb: 197.44g.
Lunch: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Costela Bovina Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Kiwi, Danone Yopro 15G High Protein Morango, Habib's Mini Churros, Italac Leite Integral, Seara Pão de Queijo Tradicional, Regina Queijo de Coalho em Espetos. more...
|
|
3369 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendadamasceno.cr's weight history
|