Weigh In record (no journal entry) for 17 August 2023
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112.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1707 kcal
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Fat: 35.65g | Prot: 102.54g | Carb: 265.18g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Corn, Dannon Light & Fit Greek - Key Lime. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Idaho Spuds Potatoes, TOPS Markets Corn on the Cob. Snacks/Other: Air Popped Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Brach's Candy Corn, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Blueberry, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1968 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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