Weigh In record (no journal entry) for 17 August 2023
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248.8 lb
Lost so far: 24.6 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1129 kcal
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Fat: 40.08g | Prot: 113.76g | Carb: 69.35g.
Breakfast: Куриная Грудка на Гриле, Дыня, Castello Сыр Пармезан Reggianido, Вафли. Lunch: Сендвич с тунцом, Bombbar Протеиновое Печенье Curd Cake, Вафли. Dinner: Bombbar Протеиновое Печенье Curd Cake. more...
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gaining 11.6 lb a week
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