Weigh In record (no journal entry) for 17 August 2023
|
248.8 lb
Lost so far: 24.6 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1129 kcal
|
Fat: 40.08g | Prot: 113.76g | Carb: 69.35g.
Breakfast: Куриная Грудка на Гриле, Дыня, Castello Сыр Пармезан Reggianido, Вафли. Lunch: Сендвич с тунцом, Bombbar Протеиновое Печенье Curd Cake, Вафли. Dinner: Bombbar Протеиновое Печенье Curd Cake. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva.069's weight history
|