體脂27% 內臟脂肪3
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110.9 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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712 kcal
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Fat: 18.17g | Prot: 27.28g | Carb: 113.12g.
Breakfast: 享活 奇亞籽, 桂冠 紅豆包, 快樂牛 乾酪切片, 萬歲牌 核桃紅豆燕麥, 7-11 熱美式(中). Lunch: 全聯 香蕉, 全聯 地瓜葉, 萬歲牌 無調味杏仁果, Costco 全脂鮮乳. more...
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gaining 3.1 lb a week
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