Weigh In record (no journal entry) for 15 August 2023
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103.0 lb
Lost so far: 20.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1139 kcal
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Fat: 50.28g | Prot: 60.62g | Carb: 104.31g.
Breakfast: GutBio Knusper-Müsli Beere, Milch 1,5%. Dinner: Bratensoße, Pflanzenöl, Edeka Zuckerschoten , Kartoffelknödel, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Ritter Sport Joghurt, Ankerkraut Bolognese, Nimm2 Lachgummi . more...
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gaining 2.1 lb a week
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