Weigh In record (no journal entry) for 17 August 2023
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143.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1564 kcal
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Fat: 59.11g | Prot: 52.08g | Carb: 233.07g.
Breakfast: Acqua Panna Água Mineral sem Gás, AdeS Leite de Soja Zero, C2 Alimentos Proteína Isolada de Arroz, Batata Doce. Lunch: Acqua Panna Água Mineral sem Gás, Camil Feijão Carioca Cozido, C2 Alimentos Proteína Isolada de Arroz, Brócolis Cozido. Dinner: Naturale Granola Cereais e Frutas, Coco, Caldo de Cana, AdeS Leite de Soja Original, Ricaeli Polpa de Coco Verde, Milho Verde Cozido. Snacks/Other: Coco, Santa Fé Bala de Canela. more...
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losing 4.6 lb a week
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