Weigh In record (no journal entry) for 17 August 2023
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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756 kcal
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Fat: 16.52g | Prot: 54.79g | Carb: 93.34g.
Lunch: Grana Padano Scaglie di Grana , Olio Extra Vergine di Oliva, Le Specialità di Beppe Broccoli Surgelati a Rosette, Pasta Geloi Integrale, Lenticchie Siciliane Geloi. Dinner: Tastino Fette Croccanti di Segale Integrale , Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fichi. more...
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gaining 0.9 lb a week
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Elex🤸🏻♀️🩷's weight history
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