Weigh In record (no journal entry) for 15 August 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1909 kcal
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Fat: 108.73g | Prot: 111.33g | Carb: 127.02g.
Breakfast: Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Raw Honey, Woolworths Medium Fat Mozzarella Cheese, Woolworths Multi Seed Rye Bread, Egg (Whole) . Lunch: Grilled Chicken (Skin Not Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lancewood White Cheddar Cheese, Hard-Boiled Egg . Dinner: Tomatoes, Green String Beans, Extra Virgin Olive Oil, Woolworths Avocado , Beef Sausage. Snacks/Other: Woolworths Long Life Low Fat Milk, Nestle Kit Kat (21g). more...
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losing 15.4 lb a week
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