Weigh In record (no journal entry) for 17 August 2023
|
153.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1416 kcal
|
Fat: 45.75g | Prot: 114.47g | Carb: 153.21g.
Breakfast: Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Raw Honey. Lunch: Sweet Red Peppers , Woolworths Reduced Oil Balsamic Dressing, Biltong, Woolworths Avocado . Dinner: Cooked Pumpkin (from Fresh), Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples, Naartjie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristineJvR's weight history
|