Weigh In record (no journal entry) for 17 August 2023
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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620 kcal
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Fat: 11.72g | Prot: 65.58g | Carb: 64.49g.
Breakfast: Фасоль (Консервированная), Тунец в Воде (Консервы), Персик Персик, Кофе, Мёд, Вареное Яйцо, Помидоры, Белоцерковский Творог 0%. Dinner: Кофе. more...
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losing 1.5 lb a week
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