Weigh In record (no journal entry) for 17 August 2023
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2214 kcal
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Fat: 97.70g | Prot: 227.10g | Carb: 105.80g.
Breakfast: Müller Müllermilch Shake Banana Twist, Müller Müllermilch Shake Sunny Strawberry, Cucina Nobile Mozzarella Light, Dreimaster Thunfisch Filets in Olivenöl, Landvogt Eier. Lunch: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Hofmaier Hähnchenbrustfilet im Currymantel. Dinner: Müller Müllermilch Shake Banana Twist. more...
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losing 6.2 lb a week
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