greendreamsTX's Journal, 30 July 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 42.15g | Prot: 84.79g | Carb: 288.76g.   Breakfast: Cream Substitute (Light Liquid). Lunch: Cheddar Cheese, Mayonnaise, 100% Whole Grain Bread, bell pepper, tuna water sea, celery. Dinner: White Rice, Thai Tom Yum Soup. Snacks/Other: Yellow Cake (with Vanilla Frosting), Genuine Draft Beer. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...