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volumen is back
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2275 kcal
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Fat: 52.25g | Prot: 112.91g | Carb: 335.98g.
Breakfast: Arroz Blanco Cocido, Pan Integral. Lunch: Pan Integral, Pan de Jamón, Queso Mantecoso, Arroz Blanco Cocido, Pechuga de Pollo Cruda, Pan de Jamón. Dinner: Ciabatta, Arroz Blanco Cocido, Pechuga de Pollo Cruda, San Fernando Hamburguesa de Carne. more...
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gaining 1.0 lb a week
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