Weigh In record (no journal entry) for 30 July 2011
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1100 kcal
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Fat: 28.96g | Prot: 44.63g | Carb: 162.33g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Natural Creamy Peanut Butter, Bananas , Almond Breeze Original. Lunch: Lowfat Brownie. Dinner: Melba Toast, Cheese Spreads - Pimento, Fat Free Potato Crisps, Light Blue Cheese Wedges, Vienna French Bread, Roast Beef Deli Slices. Snacks/Other: Lowfat Brownie. more...
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1687 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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