Weigh In record (no journal entry) for 17 August 2023
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165.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1373 kcal
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Fat: 101.76g | Prot: 62.45g | Carb: 54.09g.
Breakfast: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Kcal Green Salad, Roasted Duck. Dinner: Cooked Broccoli (from Fresh), Roasted Duck, Air Fryer French Fries. more...
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steady weight
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