Weigh In record (no journal entry) for 17 August 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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934 kcal
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Fat: 31.41g | Prot: 63.82g | Carb: 96.75g.
Breakfast: 西雅圖 濃淬深焙三合一. Lunch: 全家 匠-新纖麥土司, Happy Cow 低脂起司片. Dinner: 肉燥, 燙青菜, 雞胸肉, 瓠瓜, 杏鲍菇, 白飯. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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losing 6.2 lb a week
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