Weigh In record (no journal entry) for 16 August 2023
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194.7 lb
Lost so far: 83.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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452 kcal
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Fat: 9.25g | Prot: 20.25g | Carb: 73.75g.
Lunch: Great Value Wheat Sandwich Bread, Campbell's Vegetarian Vegetable Soup. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Wheat Sandwich Bread. more...
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losing 7.0 lb a week
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