frankov04's Journal, 16 August 2023

Weigh In record (no journal entry) for 16 August 2023

226.2 lb Lost so far: 92.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:

586 kcal

Fat: 2.56g | Prot: 10.56g | Carb: 149.07g. Dinner: Grapes, Watermelon , Grapes. more...

2769 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week


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frankov04's weight history