Weigh In record (no journal entry) for 16 August 2023
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2253 kcal
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Fat: 109.05g | Prot: 110.50g | Carb: 204.46g.
Breakfast: Majonez, Mleko z 2% Tłuszczu, Kiełbasa z Grilla, Oliwa z Oliwek, Chleb Biały. Lunch: Milka Czekolada. Dinner: Majonez, Światowid Ser Gouda, Nixe Tunczyk w Oliwie z Oliwek, Makaron Świderki. Snacks/Other: Majonez, Pyszny Duet Margaryna , Chleb Biały, Pilos High Protein Napój Mleczny Czekoladowy. more...
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steady weight
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estewui's weight history
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