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第19天：55.1kg
所減去重量：4.7 kg
還剩達標體重：6.1kg
BM I：21.5
體脂肪率：33
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121.5 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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531 kcal
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Fat: 39.44g | Prot: 33.00g | Carb: 15.35g.
Breakfast: 酪梨. Lunch: 全聯 白帶魚. more...
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losing 12.3 lb a week
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麻辣魚ㄦ's weight history
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