Weigh In record (no journal entry) for 30 July 2011
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196.4 lb
Lost so far: 16.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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498 kcal
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Fat: 10.66g | Prot: 62.50g | Carb: 36.51g.
Breakfast: Pike's Place Roast (Venti) , Coffee. Lunch: Mixed Salad Greens, Colby Jack Cheese, Turkey Breast Meat , Water , Lemon Juice . Dinner: Medium Cooked Shrimp, Wheat Melba Toast , Strawberries , Mixed Salad Greens, Balsamic Vinaigrette, Water (Bottled) . Snacks/Other: Plums . more...
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losing 11.2 lb a week
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