|
:)
|
190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
2359 kcal
|
Fat: 91.51g | Prot: 138.97g | Carb: 258.30g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Lemon-Lime Thirst Quencher Instant Mix, Daddy Smoothie, Scrambled Egg, Daddy's Pad Thai. Lunch: Horsey Sauce, Roast Beef Max. Dinner: Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Shrimp, Creamy Tom Yum Ramen (Mama). Snacks/Other: Strawberry Preserves, Lowfat Vanilla Yogurt. more...
|
|
3226 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|