Weigh In record (no journal entry) for 16 August 2023
|
124.1 lb
Lost so far: 14.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1387 kcal
|
Fat: 55.96g | Prot: 67.89g | Carb: 157.81g.
Breakfast: Tirol Leite Desnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Omelete, Laranja Pêra, Batata Doce, Walmart Queijo Mussarela, Soya Óleo de Soja, Pepino (Descascado), Tomates, Alface Americana, Cenouras. Snacks/Other: Cuca de Banana, Cuca de Banana, Parmalat Leite Integral, Banana. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@CéiaMarcia55k's weight history
|