Weigh In record (no journal entry) for 14 August 2023
|
120.6 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1659 kcal
|
Fat: 68.20g | Prot: 94.40g | Carb: 158.45g.
Breakfast: Arla Åseda Gräddost, Polarbröd Polarknäcke, Alpro Plant Protein, Yoggi Madagaskar Vanilj. Lunch: ICA Basic Räkor i Lake, ICA Avocado, Coop Vitkål, Cashew Nuts , Carrots, Olive Oil, Mango, Lime, Arla Ost, Polarbröd Polarknäcke, Dr. Oetker Crème Légère , Mayonnaise , Tuna in Water (Canned). Dinner: Oboy O'boy Portion, Alpro Plant Protein, Chocolate Mousse, Olive Oil, Chicken Breast, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|