Weigh In record (no journal entry) for 16 August 2023
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2473 kcal
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Fat: 97.39g | Prot: 103.86g | Carb: 265.60g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Fruchtquark, Ener Bio Haferkleie , REWE Bio Zitronensaft, Blaubeeren, Wassermelone, Milbona Reine Buttermilch, Espresso, Ener Bio Feine Zartbitter Schokolade 70%. Dinner: Aldi Caverna Leicht, Alpenmark Paprika-Chili Frischkäsezubereitung, Dinkelvollkornbrot, Kania Gemüse-Brühe (Würfel), Bio Blattspinat, Hähnchenbrustfilet. Snacks/Other: Grüne Oliven, Mucci Less & Tasty Cookie Dough, Seeberger Trail-Mix Salzig-Fruchtig , M&M's Choco. more...
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gaining 12.3 lb a week
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