Weigh In record (no journal entry) for 16 August 2023
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191.4 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2578 kcal
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Fat: 98.56g | Prot: 136.51g | Carb: 278.53g.
Breakfast: Hindi Sosisi, Kızarmış Yumurta, Osmanoğlu Ekler, Torq Nutrition Pea Protein, Midye. Lunch: Torq Nutrition Pea Protein, Kelle Paça, Funny Candy Jelibon. Dinner: Tahıllı Ekmek, Patates Kızartması. Snacks/Other: Reçel Konserveleri, Sütaş Form Beyaz Peynir. more...
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gaining 1.3 lb a week
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bahadir bozat's weight history
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