Weigh In record (no journal entry) for 16 August 2023
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1481 kcal
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Fat: 69.32g | Prot: 55.35g | Carb: 153.54g.
Breakfast: Namet Dana Parmak Köfte, Amigo Ay Çekirdeği, İncir, İncir, Zeytin, Namet Hindi Füme, Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nektarin, Domatesler, Süzme Peynir, Avokado. Lunch: Kent Çikolatalı Sos, Zeytinyağı, Yeşil Zeytin, Maydanoz, Haşlanmış Mısır, Domatesler, Starbucks Mini Brownies, Maydanoz, Domatesler, Ekmecik Yaprak Galeta Tam Buğday Unlu. Snacks/Other: Cafex Mocha. more...
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losing 0.5 lb a week
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