霖霖超會瘦's Journal, 14 July 2023

Weigh In record (no journal entry) for 14 July 2023

136.2 lb Lost so far: 2.2 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2023:

1208 kcal

Fat: 37.19g | Prot: 44.78g | Carb: 140.95g. Breakfast: 7-11 起司三重奏三明治, 7-11 冰拿鐵. Lunch: 煮熟的椰菜花（烹飪中不加油）, 九層塔炒蛋, 白飯. Dinner: 便當. more...

1906 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 2.1 lb a week


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霖霖超會瘦's weight history