霖霖超會瘦's Journal, 12 August 2023

130.7 lb Lost so far: 7.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 64.32g | Prot: 93.12g | Carb: 170.72g.   Breakfast: 7-11 冰拿鐵, 全家 花生夾心吐司, 全家 鮮乳可可蒸果. Lunch: 21風味館 21香草烤半雞, 21風味館 蜂蜜綠茶. Dinner: 便當. Snacks/Other: 福樂 藍莓優格. more...

2361 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, 重訓 - 1 hour, Apple Health - 22 hours. more...