Weigh In record (no journal entry) for 16 August 2023
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108.5 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2691 kcal
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Fat: 116.60g | Prot: 64.96g | Carb: 344.04g.
Breakfast: Chiquita Banana, Activia Yogurt Bianco Cereali, Chiquita Banana, Coop Bene.Si Probiotico. Lunch: Activia Yogurt Kiwi Cereali, Coop Bene.Si Probiotico, Star Saikebon Manzo. Dinner: Loacker Gelato Biscotto Napolitaner, Magnum Gelato, Kinder Chocolate Ice Cream, Fratelli La Bufala Margherita DOP. more...
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losing 9.3 lb a week
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alessandrinatossici's weight history
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