Weigh In record (no journal entry) for 16 August 2023
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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443 kcal
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Fat: 7.18g | Prot: 23.90g | Carb: 71.68g.
Breakfast: SPAR Сырники Домашние, Магнит Банан, Савушкин Продукт Теос 2%. more...
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gaining 1.5 lb a week
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innazelnerovskaa's weight history
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