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55.75
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1259 kcal
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Fat: 43.44g | Prot: 38.06g | Carb: 182.25g.
Breakfast: Два Котёнка Ряженка 3.2%, Ого Хлебцы Кукурузные, Магнит Банан. Lunch: Ого Хлебцы Кукурузные, Магнит Банан, Два Котёнка Ряженка 3.2%, Trattoria di maestro Turatti Тараллини Классические. more...
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losing 2.3 lb a week
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